1 Minute 33 Seconds

On September 20, 2013 by Mike Dobbs

Today I started  working to hold my breath longer so I can remain calm under water.  Starting with a training tip from a colleague. Method: Start and hold your breath for 30 seconds, breath for 30, hold breath for 1 minute, breath for a minute, hold breath as long as possible. Repeat at responsible frequencies. My first attempt, or baseline is 1:33 seconds. Hoping I can add a minute to this baseline by mid-November.  Mark Healey wrote about his methods to stay fit and prepared on Surfline.com which looks intense.

Regardless, I’ll need my lungs in a few months to be ready..

lung

 

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